MMA MOBILITY WORKSHOP

Sick of straining to throw a head kick? Getting subbed before the leglock is even on? Want to improve your rubber guard?

Then this workshop is for you!

In this 1 hour special, learn not only how to develop your flexibility but how to strengthen it so you can use it to your advantage as well!

This will be the only Set Apart Stretching workshop in Hamilton this year - so don't miss out!

Sign up below to secure your spot!